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Types of Therapy

Psychodynamic 

This type of therapy founded by Sigmund Freud the psychodynamic approach to psychology, or psychoanalysis . Counsellor tries to help clients make sense of their relationships, experiences and how they see the world.The approach see human functioning drives and forces within the person, particularly unconscious.

CBT

Client and Therapist work collaboratively to identify how the client can either break the repetitive cycle we humans cling to which fuel our problems or strengthen it. Ellis the founder of REBT believed this is why human have the tendency to resist change and feel stuck in their cognitive thinking. CBT helps educate clients on how their thinking, affects their behaviour and emotions, which can be more direct than other types of therapy.

 

Humanistic 

This is a believe by Counsellors that humans are all born with free will, and if the right conditions, explained by Carl Roger, are given (Unconditional positive regard , Non -Judgement and honesty) then the human will grow to flourish well. They also take the view that all people have a tendency towards growth and the fulfillment of their potential.

Integrative

An integrative therapist combine different theories and techniques they have learned  to form a new practice to best help and support their clients. These Counsellors draw from what works and what best suit their clients. It is the integration of personality and needs of the patient in the Counselling room. 

 

This brings together the emotional, cognitive, behavioural and physiology within the Counselling, a tailor made package to address the client’s specific needs.

Testimonials

 

Counselling with the use of CBT has helped me learn about myself. I feel free from anxiety and calmer in myself

 

 

It has been a journey through the darkness, now I see the light again. The helplessness I felt has gone.

 

 

Counselling has helped me help myself

 

 

I now feel more confident and strong

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